Lex Bucha’s “Back & Forth” is a striking blend of indie pop energy and deeply introspective themes, touching on mental health, specifically anxiety attacks. It’s a pre album single from his upcoming release Painless Mode, and the track feels like a sneak peek into an album that promises vulnerability, authenticity, and emotional depth.
The song’s juxtaposition of a joyful, upbeat melody with raw, honest lyrics creates a unique listening experience. Despite addressing serious topics like the feeling of being trapped in a cycle of anxiety, Bucha manages to infuse the track with a positive, almost infectious energy. The lyrics, although dealing with the taboo subject of mental health struggles, are delivered in a way that feels refreshing and empowering, rather than heavy or burdensome. It’s an honest portrayal of a tough reality, but the catchy beat and energetic production invite listeners to dance through the pain.
There’s something undeniably authentic about Bucha’s voice in this track. His delivery is packed with emotion, conveying vulnerability while still remaining buoyant. His lyrics are personal yet relatable, especially when he sings about the cyclical nature of anxiety: “Cause I can’t breathe and I can’t sleep, anxiety is taking over my body”. You can feel the weight of his words, but the upbeat rhythm creates a sense of hope, reminding listeners that they aren’t alone in their struggles.
“Back & Forth” is an anthem of resilience, a testament to the fact that even in our darkest moments, there’s a way to find joy. The contrast between its happy beat and sad lyrics gives the song a dynamic, uplifting feel. It’s the kind of track that makes you feel seen, heard, and understood, while also putting a smile on your face.
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